Qigong for Health and Well-being
I am also a Tai Chi Qigong instructor in the Highlands and currently run classes in Dingwall. To find out more about how Qigong can benefit your health and well-being, please visit my Shibashi Highlands website.
Shibashi (pronounced Shi-ba-sha) translates to mean eighteen forms or movements. Practicing Tai Chi Qigong every day helps to strengthen us physically, emotionally and mentally. The gentle, slow movements are especially geared for people with injuries, chronic conditions and ideal for people with reduced flexibility as it does not put too much stress on muscles and joints if done correctly and can be practiced seated or standing.
Suitable for all ages, seniors and beginners welcome.
Health benefits include:-