Qi & Calm Wellness
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I help people recover from anxiety, trauma and pain that live in the body, not just the mind. Through Qi-based bodywork and nervous system recovery, I help what's stuck start moving again.
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More than massage. A different way of working with your body.
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Welcome, I'm so glad you're here. Whether you're feeling overwhelmed, carrying tension you can't quite shake, or simply craving a moment of stillness in a busy life, this is a space to slow down and reconnect. My practice is built around gentle, attentive care, meeting you exactly where you are, and supporting your body's own capacity to rest, release and heal.
A gentle path back to feeling at home in your body Shiatsu blends Eastern wisdom with a real understanding of how the body holds stress, tension and pain. My approach combines Shiatsu, Traditional Chinese Medicine, acupressure and energy work, working with your body, not against it. Who do I help I work closely with people carrying anxiety, stress or tension in the body, and those who struggle to fully relax. My support also extends to releasing chronic pain, back and neck pain, headaches, poor sleep, fatigue, feeling stuck and the physical and emotional changes that come with menopause. What clients notice Change often begins gently. Calmer. More settled. Less pulled along by anxious thoughts, with more space and ease in body and mind. With regular sessions, the physical weight of stress, tight muscles, shallow breath, restlessness, disrupted sleep, begins to soften, making it easier to cope in everyday life. I've slept better and can really feel an improvement. It’s also given me some clarity in my thoughts about something I was worrying about. |
My mission
My mission is to positively impact the lives of my clients by providing exceptional wellness services that relieves pain, stress and anxiety and improve overall health and vitality, no matter your age or issue. Ready to feel more like yourself? If this resonates, I'd love to welcome you for a session, tailored to you, your body and your pace. |
Everyone's journey is unique, but these are the three areas I most commonly help clients with - each supported through a personalised approach.
Women's HealthMenopause and peri-menopause, fertility support, painful periods and PMOS.
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Chronic Pain & TensionNeck, shoulder and back pain, headaches and migraines, tight muscles from stress or poor posture.
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Stress, Sleep and Emotional WellbeingAnxiety, insomnia, burnout and unresolved emotional trauma held in the body.
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I was sharing with my friend how soft and melty and quiet my sessions are with you. How I feel I’m leaning into inner enquiry and witnessing soft and subtle changes. I find it very beautiful, thank you Sarah
- Shiatsu client
WHERE TO FIND ME
Two Highland locations I work from
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The Shiatsu Room, Fortrose 85 High Street, Fortrose, IV10 8TX — approx. 20 min from Inverness. My main treatment room on the Black Isle, offering Shiatsu, energy healing and foot massage. Book at Fortrose → Get directions |
Spellbound Caithness, Thurso Spellbound Caithness, 15 High Street, Thurso, KW14 8AG Monthly clinic days for clients in the far north — check "Spellbound Caithness" for upcoming dates. Book at Thurso → Get directions |