​Do you suffer with anxiety, feeling overwhelmed, stressed or in pain?
​Shiatsu can help...

When we feel well our energy flows naturally, so we are full of vitality and ready to live life to our full potential, but sometimes life overwhelms us and our energy suffers making us feel tired, anxious, restless, frustrated or in pain.
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​Shiatsu is a traditional Japanese therapy. As you relax during the massage you naturally unwind, releasing any tension throughout your whole body. It calms the emotions and stresses of daily life, supporting recovery from physical illness. Find out more about the healing benefits of Shiatsu.

Sarah Holder, FwSS, PEFH

"I see Shiatsu as a way of letting go of old patterns and belief systems that may be holding us back and preventing change. I help those who feel ready to make changes to their lives by supporting and nurturing the process through Shiatsu." Sarah Shiatsu

Shiatsu can help with:

Back Pain • Shoulder and Neck Pain • Joint pain and reduced mobility
​Stress • Fatigue • Anxiety • Feeling Overwhelmed 
Headaches • Migraines • Insomnia • Fibromyalgia •Long Covid
Digestive disorders • Circulation Issues • Low Immunity
Women's Health Issues • Menopause Symptoms

read more on conditions treated

Introductory Offer

£ 15

Book a 30 minute taster treatment at my therapy room in Fortrose. Ideal for those who wish to experience Shiatsu for the first time

BOOK NOW

NHS Heros and Carers

£ 45

Carers or NHS staff save £5 
£5 off a 1 hour Shiatsu massage available at the Highland Wellness Centre in Inverness, usually £50 

BOOK NOW

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What my clients say

​"I have had multiple shiatsu sessions with Sarah as I couldn’t think of anything better to spend my hard earned cash on than these wonderful experiences! I couldn’t recommend her more highly to anyone for anything, whether you’re just looking for pure relaxation or help with emotional issues; Sarah’s sessions can cover it all.
These are some of the main benefits I experienced from Sarah’s treatments: 
• deep relaxation and calmness 
• eradication of aches and pains and greater agility
• greater overall feeling of wellness
• greater ability to understand and let go of emotional issues 
• greater ability to make positive changes and move forward in life 
• a feeling of a weight being lifted, feeling lighter, freer and more empowered
Sarah is a master of her art and a true healer, the best I have come across yet. Thank you Sarah for all you have done for me."
​Gemma
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"Having visited Sarah a couple of times for Shiatsu, the last time being a couple of years ago I knew I could trust her to help me. A long time sufferer with anxiety and depression I walk around with a weight on my shoulders and a cloud over my head. This lady gives an amazing treatment which releases me of all those feelings weighing me down. She gets to the very heart of the issues with this treatment. I highly recommend Sarah to anybody who needs to make positive steps forward in their life. She is the most warm, lovely person and makes you feel completely at ease. I've had various treatments over the years but this outshines all of those. You really must try Shiatsu with Sarah. You won't regret it."
​Debbie
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"I would just like to give you a written thank you for my recent treatments. They have helped me tremendously on many levels. You are extremely intuitive and an amazing healer. I feel safe during treatments (important for me) and know that you have my best interests at heart. It is so nice to speak with someone else who understands the “journey".
Roma