Like Acupuncture, Shiatsu works on rebalancing the flow of Chi, Ki or life energy that flows through the body in specific channels or meridians. Shiatsu uses gentle thumb pressure, palming and manipulative techniques to adjust the body's physical structure and balance its energy flow.

​​When we feel well and in good health our Chi, Qi or life force energy flows smoothly along energy channels or pathways known as meridians. But when the body is weakened by lifestyle, emotional stress or injury, our Qi no longer flows smoothly causing physical discomfort ranging from mild to severe pain, as well as emotional or mental imbalance.

A personalised treatment designed for you - not a one-size-fits-all approach.

FIRST
​We talk through what's going on and I build an accurate picture of your health and goals.

THEN
​A timescale and outline so you know what progress to expect and when.

ONGOING
​Regular tune-ups and support as you move toward feeling balanced and well.

What to expect in a treatment

A supportive partnership between you, me and your body

When you book a Shiatsu session with me, you’re not simply booking a massage. You’re creating space to slow down, listen to your body and explore what it needs to feel better.
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You can expect:

• A warm, compassionate and non-judgemental space where you can talk openly about what you’re experiencing and feel truly listened to.
• A personalised approach because your body, your experiences and your reasons for seeking support are unique to you.
• A conversation before your treatment so I can understand what’s going on for you physically, emotionally and energetically.
• A treatment tailored to your needs, using Shiatsu, acupressure, meridian work, gentle stretches and other techniques to encourage your body to relax and release tension.
• Time to listen to your body, rather than simply treating the place where you feel pain. We look at the bigger picture and what may be contributing to how you’re feeling.
• A gentle, supportive approach to emotional release. Sometimes physical tension and pain can be connected with emotions or experiences held in the body. We work only with what your body is ready for, without forcing anything.
• Simple aftercare and guidance where appropriate, giving you practical ways to support yourself between sessions — whether that's movement, breathing, acupressure, rest or other self-care practices.

You don't have to push through.

​My approach is based on the belief that nothing needs to be forced.
When your body feels safe, supported and listened to, it can begin to soften and let go of tension in its own time.
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Whether you're experiencing ongoing pain, stress, anxiety, poor sleep, muscular tension, fatigue or feeling overwhelmed, Shiatsu can offer you a space to pause, reconnect with yourself and support your body's natural ability to find greater balance.
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The goal isn't simply to get you through a treatment.
It's to help you understand your body, feel more empowered in your wellbeing and move towards less pain, greater calm, more energy and more freedom to live the life you want.

How many treatments will I need?
Each Shiatsu session is an individual treatment, helping your body to heal and restore balance at its own pace. You will certainly feel better after a single session, but I recommend that new clients commit to at least 3-5 sessions in order to feel the changes in your overall health and wellbeing.

Your health situation depends on many factors: how long you have had the problem, your age, the reactivity and ability of the body to react, your trust in me your therapist, the willingness to improve your lifestyle (posture, breathing, diet, exercise, mental attitude).

Monthly maintenance sessions
It's like having an MOT once a month for the body. Regular treatments are beneficial and helps you to maintain your optimum health and wellbeing.

book a treatment

What does Shiatsu treat?

• Stress, anxiety and panic attacks by soothing the body and calming the nervous system
• Emotional issues: supports clients working through grief, low self-esteem, depression, past trauma, dis-empowerment, abuse, giving your power away to others.
• Digestion issues: IBS, eating disorders, constipation.
• Muscle pain, including low back and joint pain: Helps facilitate blood flow and circulation, aiding in healing injured muscles.
• Chronic pain, including fibromyalgia: Relieves tension and stress, improves sleep and reduces muscle and joint pain.
• Post-traumatic stress disorder (PTSD): Decreases cortisol and increases serotonin and dopamine, which can calm some of the condition's symptoms.
• Pregnancy: Elevates mood, increases blood flow and range of motion, helping relax and prep mothers-to-be for childbirth.
• Menopause: Peri and Post: Helps reduce stress and rebalances hormones causing menopausal symptoms.
• Fertility issues: Improves chances of conceiving a baby by releasing stress and calming the mind and body.
• Sleep issues, including fatigue and insomnia: Promotes relaxation and reduces stress.

Enjoy a 3 minute introductory video from the Shiatsu Society UK from the point of view of both clients and practitioners. ​