What is Shiatsu

Like Acupuncture, Shiatsu works on rebalancing the flow of Chi, Ki or life energy that flows through the body in specific channels or meridians. Shiatsu uses gentle thumb pressure, palming and manipulative techniques to adjust the body's physical structure and balance its energy flow.

​​When we feel well and in good health our Chi, Qi or life force energy flows smoothly along energy channels or pathways known as meridians. But when the body is weakened by lifestyle, emotional stress or injury, our Qi no longer flows smoothly causing physical discomfort ranging from mild to severe pain, as well as emotional or mental imbalance.

What to expect in a treatment

Shiatsu is ‘hands on’ yet not intrusive: there are no oils, no needles and no need to undress - you are simply invited to wear loose, comfortable clothing.

Each session is tailored to your individual needs as a full medical diagnosis is given before the start of your session. I work with you to support, nourish and engage intuitively, addressing what is causing your ill health, not just treating the symptoms. My treatments support and complement any psychotherapy or western medical treatment you may be having.

There will be an opportunity to discuss possible changes to lifestyle, exercise and diet as well as the chance to learn relaxation and other self-help techniques that you can practise at home.

​After care

• To make the most of your session, rest or take it easy after the treatment.
• Healing reactions caused by the release of toxins or emotions may be experienced as the body lets go.
• Drink plenty of water to flush out any toxins released.​​

How many treatments will I need?
Each Shiatsu session is an individual treatment, helping your body to heal and restore balance at its own pace. You will certainly feel better after a single session, but I recommend that new clients commit to at least 3-5 sessions in order to feel the changes in your overall health and wellbeing.

Your health situation depends on many factors: how long you have had the problem, your age, the reactivity and ability of the body to react, your trust in me your therapist, the willingness to improve your lifestyle (posture, breathing, diet, exercise, mental attitude).

Monthly maintenance sessions
It's like having an MOT once a month for the body. Regular treatments are beneficial and helps you to maintain your optimum health and wellbeing.

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What does Shiatsu treat?

• Stress, anxiety and panic attacks by soothing the body and calming the nervous system
• Emotional issues: supports clients working through grief, low self-esteem, depression, past trauma, dis-empowerment, abuse, giving your power away to others.
• Digestion issues: IBS, eating disorders, constipation.
• Muscle pain, including low back and joint pain: Helps facilitate blood flow and circulation, aiding in healing injured muscles.
• Chronic pain, including fibromyalgia: Relieves tension and stress, improves sleep and reduces muscle and joint pain.
• Post-traumatic stress disorder (PTSD): Decreases cortisol and increases serotonin and dopamine, which can calm some of the condition's symptoms.
• Pregnancy: Elevates mood, increases blood flow and range of motion, helping relax and prep mothers-to-be for childbirth.
• Menopause: Peri and Post: Helps reduce stress and rebalances hormones causing menopausal symptoms.
• Fertility issues: Improves chances of conceiving a baby by releasing stress and calming the mind and body.
• Sleep issues, including fatigue and insomnia: Promotes relaxation and reduces stress.

Enjoy a 3 minute introductory video from the Shiatsu Society UK from the point of view of both clients and practitioners. ​