What is Shiatsu
When Qi flows free, health is present
Like Acupuncture, Shiatsu works on rebalancing the flow of Chi, Ki or life energy that flows through the body in specific channels or meridians. Shiatsu uses gentle thumb pressure, palming and manipulative techniques to adjust the body's physical structure and balance its energy flow.
When we feel well and in good health our Chi, Qi or life force energy flows smoothly along energy channels or pathways known as meridians. But when the body is weakened by lifestyle, emotional stress or injury, our Qi no longer flows smoothly causing physical discomfort ranging from mild to severe pain, as well as emotional or mental imbalance.
Shiatsu aims to treat the root of any health problem by balancing the flow of energy through the body. It can be safely used during pregnancy as it is deeply relaxing to receive.
Like Acupuncture, Shiatsu works on rebalancing the flow of Chi, Ki or life energy that flows through the body in specific channels or meridians. Shiatsu uses gentle thumb pressure, palming and manipulative techniques to adjust the body's physical structure and balance its energy flow.
When we feel well and in good health our Chi, Qi or life force energy flows smoothly along energy channels or pathways known as meridians. But when the body is weakened by lifestyle, emotional stress or injury, our Qi no longer flows smoothly causing physical discomfort ranging from mild to severe pain, as well as emotional or mental imbalance.
Shiatsu aims to treat the root of any health problem by balancing the flow of energy through the body. It can be safely used during pregnancy as it is deeply relaxing to receive.
What to expect in a treatment
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Shiatsu is ‘hands on’ yet not intrusive: there are no oils, no needles and no need to undress - you are simply invited to wear loose, comfortable clothing. Such conditions may be experienced as a very safe and grounding form of therapeutic massage.
Each session is tailored to your individual needs as a full medical diagnosis is given before the start of your session. I work with you to support, nourish and engage intuitively, addressing what is causing your ill health, not just treating the symptoms. My treatments support and complement any psychotherapy or western medical treatment you may be having. There will be an opportunity to discuss possible changes to lifestyle, exercise and diet as well as the chance to learn relaxation and other self-help techniques that you can practise at home. After care
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How many treatments will I need?
Each Shiatsu session is an individual treatment, helping your body to heal and restore balance at its own pace. You will certainly feel better after a single session, but I recommend that new clients commit to at least 3-5 sessions in order to feel the changes in your overall health and wellbeing. Your health situation depends on many factors: how long you have had the problem, your age, the reactivity and ability of the body to react, your trust in me your therapist, the willingness to improve your lifestyle (posture, breathing, diet, exercise, mental attitude). Monthly maintenance sessions It's like having an MOT once a month for the body. Regular treatments are beneficial and helps you to maintain your optimum health and wellbeing. |
What does Shiatsu treat
- Stress, anxiety and panic attacks by soothing the body and calming the nervous system
- Emotional issues: supports clients working through grief, low self-esteem, depression, past trauma, dis-empowerment, abuse, giving your power away to others.
- Digestion issues: IBS, eating disorders, constipation.
- Muscle pain, including low back and joint pain: Helps facilitate blood flow and circulation, aiding in healing injured muscles.
- Chronic pain, including fibromyalgia: Relieves tension and stress, improves sleep and reduces muscle and joint pain.
- Post-traumatic stress disorder (PTSD): Decreases cortisol and increases serotonin and dopamine, which can calm some of the condition's symptoms.
- Pregnancy: Elevates mood, increases blood flow and range of motion, helping relax and prep mothers-to-be for childbirth.
- Menopause: Peri and Post: Helps reduce stress and rebalances hormones causing menopausal symptoms.
- Fertility issues: Improves chances of conceiving a baby by releasing stress and calming the mind and body.
- Sleep issues, including fatigue and insomnia: Promotes relaxation and reduces stress.
I have been coming to Sarah for Shiatsu for several months during a difficult time in my life. Her treatments have been extremely beneficial for the stress and low energy levels I have been experiencing. Sarah is an experienced and engaging practitioner explaining the Shiatsu process well, and I always left her sessions feeling more energised and positive. Easily approachable and professional, I would definitely recommend Sarah to others for an excellent Shiatsu treatment. Thank you Sarah for all your help." |
My hip and body have been feeling much lighter, thank you. I'm very much more aware of how and what I'm teaching and I think that has happened by what you've opened up in me. It has also helped me make a decision which I have been putting off so thank you. |
I feel extremely fortunate to have been introduced to Sarah and have had many Shiatsu treatments from her and benefitted enormously each time. Sarah is extremely gifted in her art; I always feel renewed and she is truly amazing." |