Are you tired of tossing and turning at night? Do you find yourself feeling frustrated because sleep just won’t come?
Sleep is one of the most powerful tools for healing both the body and mind, yet it remains one of the most overlooked elements of wellness. Prioritising quality sleep is essential — but often ignored in our fast-paced lives.
There are many different types of Insomnia, do any of these resonate:
I can't get to sleep, my mind won't switch off
I fall asleep easily but wake up in the early hours and it takes me a long time to get back to sleep
I sleep well but once I wake up that's it, I know I'm not going to get back to sleep again
It's exhausting, which leads to frustration. The more tired you are, the more emotional you become, making it harder to handle situations often increasing anxiety and your physical stress levels.
Shiatsu can support better sleep by calming the mind, reducing stress, and promoting deep relaxation. It also helps encourage the body’s natural production of melatonin, the hormone that regulates sleep. Whether you’re finding it difficult to fall asleep, waking up too early, or experiencing fragmented sleep, Shiatsu can address these imbalances by assessing symptoms, lifestyle, and emotional patterns to identify energetic imbalances.
Gentle pressure on specific Acupoints helps restore balance, and targeted supplements can enhance this process. A key recommendation: Magnesium, which supports relaxation and deeper sleep.
