A stiff neck, combined with tight shoulders, can be hard to endure; stress can make it worse and induce jaw tightness, headaches, and lower back pain, too. Not fun. Fortunately, shiatsu is an effective treatment.
WHAT CAUSES OF NECK AND SHOULDER PAIN? Poor posture and extended periods of sitting are common culprits for neck and shoulder pain. Injuries from accidents or strain during physical activities can also lead to neck pain, while muscle tension and stress often cause chronic discomfort. Similarly, poor posture, muscle strain, and sitting at a desk all day are frequent contributors too. Furthermore, stress can lead to muscle tension and soreness, exacerbating pain. HOW DOES SHIATSU HELP RELIEVE NECK AND SHOULDER PAIN? Shiatsu offers a holistic approach to relieving neck and muscle pain in the shoulders, providing immediate and long-term relief. This ancient practice can help alleviate pain, reduce inflammation, and promote healing by releasing blocks in the energy meridian system.
HOW MANY SESSIONS ARE NEEDED FOR NECK AND SHOULDER PAIN? The number of sessions needed for neck and shoulder pain varies based on the severity of the condition. Treatment duration is tailored to the individual, considering your specific pain relief needs. Factors like client's response, and treatment goals determine the frequency of sessions.
A personalised treatment plan will consider your history, lifestyle and progress; a minimum of four sessions is recommended.
