The Health Benefits of Magnesium

Magnesium is an essential mineral that plays a crucial role in numerous physiological functions within the body. It is involved in over 300 enzymatic reactions, contributing to processes such as energy production, muscle and nerve function, protein synthesis, and bone health especially important as we get older. If we are Magnesium deficient it can cause osteoporosis or break down of the bones.

Magnesium also plays a vital role in regulating blood sugar levels (blood glucose regulation to reduce the risk of Type 2 diabetes), blood pressure, and the synthesis of DNA, RNA and antioxidants.

There are several types of magnesium supplements available, each with its own unique properties and benefits.

• Magnesium citrate is one of the most common forms and is known for its high bioavailability, making it easily absorbed by the body. It is also helpful for constipation. This is the supplement I personally take daily.
• Magnesium oxide is another popular form, although it has lower bioavailability compared to magnesium citrate. 
• Magnesium glycinate is often recommended for individuals with digestive issues, as it is less likely to cause gastrointestinal discomfort especially for those with a sensitive gut. Helps with relaxation, muscle cramps and improves sleep.
• Other forms include magnesium sulfate (Epsom salt), magnesium chloride, and magnesium threonate, each offering distinct advantages depending on individual needs.

We should get our magnesium intake by eating green leafy vegetables daily but due to intense, mismanaged farming, soil nutrients are declining. Nitrogen stores have decreased by 42 percent, phosphorus by 27 percent, and sulfur by 33 percent. To grow optimally, plants require these nutrients for photosynthesis, enzymes, protein synthesis and more.

• The magnesium content of vegetables and wheat has declined by up to 25 percent. (read article)
• Trace minerals in vegetable crops, including manganese, zinc, copper, and nickel, have decreased over the last several decades, while toxic minerals like aluminum, lead, and cadmium have increased. (read article)

In summary, ensuring an adequate intake of magnesium is essential for overall health and well-being. Incorporating magnesium-rich foods into the diet or supplementing with various forms of magnesium can help support optimal bodily functions and promote better health outcomes.