 Do you have Endometriosis and you’re looking for a natural solution to manage it? Endometriosis affects millions of women worldwide, bringing with it chronic pain, fatigue and emotional challenges. While Western medicine often focuses on managing symptoms through medications or surgery, Traditional Chinese Medicine (TCM) offers a holistic perspective, aiming to restore balance and promote long-term wellness. If you're living with endometriosis, this ancient system of healing could provide the inspiration and tools you need to care for yourself in a deeply nourishing way. The Chinese Medicine View of Endometriosis In TCM, endometriosis is often associated with stagnation of Qi (energy) and blood. When the flow of energy and blood stagnates, it can lead to pain, inflammation and the formation of masses or lesions, as seen in endometriosis. This stagnation may come from various imbalances, such as:
Holistic Self-Care Tips Here are some practical, everyday steps you can take to support your health and manage endometriosis:- 1. Nourish Your Body with Warm, Healing Foods Cold foods and beverages can exacerbate stagnation, so focus on warm, easily digestible meals like soups, stews, and cooked vegetables. Incorporate these foods into your diet:
Blood Sugar Levels, Hormones and Insulin Resistance If you have high blood sugar levels, this can cause an inflammatory response in the body. We know that endometriosis is an inflammatory disease which is driven by inflammatory chemicals such as PGE22, and so having chronically elevated blood sugar levels may potentially provide further fuel for endo growth. This is such a big subject to talk about here so to learn more about metabolic health and how high blood sugar can affect your symptoms, click on the link below.. endometriosisnews.com/2018/07/05/endometriosis-imbalance-blood-sugar/ 2. Move Gently but Consistently Physical activity helps keep energy and blood flowing smoothly. Practices like yoga, tai chi qigong are especially beneficial as they combine gentle movement with breathwork to release tension and promote circulation. Even a daily walk can make a difference in reducing pain and stiffness. 3. Support Emotional Balance Stress is a major contributor to liver Qi stagnation, which can intensify endometriosis symptoms. Mind-body practices such as meditation, journaling or receiving shiatsu can help calm the mind and restore emotional harmony. Consider taking five minutes each day to practice deep belly breathing: inhale for a count of four, hold for four, and exhale for six. This simple exercise can help regulate your nervous system and ease tension. 4. Prioritise Rest and Sleep The body repairs itself during rest, making quality sleep an important part of healing. Create a calming evening routine, make sure it's cosy and restful, dim the lights, avoid screens and sip on a soothing herbal tea like chamomile or lavender. The Role of Shiatsu Shiatsu can help with managing endometriosis by targeting specific meridian points, it can:
Finding Balance in a Modern World Healing from endometriosis is not just about treating the physical body, it’s about embracing a lifestyle that supports your overall well-being. By incorporating these principles into your daily routine, you can create a foundation of balance, resilience and self-care. Remember, every small step you take - whether it’s sipping a warm tea, taking a mindful walk, or scheduling your shiatsu session, brings you closer to feeling whole and empowered in your journey. Your health is your greatest treasure. Treat it with love, care and patience. Have Questions? Let’s Connect If you’re curious about how Chinese medicine could support you, contact Sarah or drop your questions in the comments below. Together, we can explore a path to healing that honours your unique journey. Sarah is passionate about helping women regain control over their lives and experience reduced pain and discomfort. If you are struggling or in pain, book your Shiatsu session with Sarah today. "Running water is never stagnant and a door hinge never gets worm eaten. This is what motion is all about... If the body does not move then the Jing will not flow. And if the Jing does not flow the Qi stagnates." Lu Shi
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