In the Five Element theory, an emotion corresponds to a certain internal organ. How does each emotion affect our health and wellbeing?

• Liver - anger makes Qi rise, so many of its effects will be felt in your head and neck causing headaches, vertigo, migraines.
• Heart - excessive happiness, meaning a state of overexcitement, can adversely affect your Heart Qi.
• Spleen - worry or overthinking depletes this organ’s Qi, potentially affecting digestion and grounding.
• Lungs - grief affects the Lungs. Sadness also depletes Qi.
• Kidneys - fear corresponds to the Kidney. This emotion depletes Essence, the basis for Qi, which is stored in the Kidney.

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​Learning to let go and live in the moment is the key
We hold our life in our body; everything we learn and all our emotional reactions to life's experiences are carried within us. Our emotional journey empowers us to move forward but sometimes we forget when it's time to let go and make space for new learning.

Sometimes we move on from difficult times but feel we are still reliving them. Shiatsu and Energy healing helps you release old emotions stuck in your body so you can live at your highest potential in the present.

Spring is a time for birth, new growth, regeneration and cleansing as in nature. In the Chinese Five Elements Spring is the season of the Wood element and the Liver organ system and Gall Bladder. When our Liver and Gall Bladder energy is flowing well within us we are able to make plans, organise, create, express and communicate our needs and be flexible to change in our lives. This movement is much like the branches of a tree - hence the association with Wood.

However, an imbalance in Wood energy can lead to outbursts of anger and feelings of frustration with ourselves or others that we think are holding us back which can lead to depression. A tendency to over-working, excessive responses or suppression of emotions and addictions are usually caused by a stagnation of Liver Ki.

Other symptoms may include:-

• Stiff or tight muscles and tendons
• Joint pain (arthritis) due to stagnant Ki and inflexibility
• Migraines and headaches (due to energy rising up towards the head)
• Vertigo and tinnitus
• Menstrual problems: PMT, swollen breasts, flooding or no blood
• Eye disorders
• Intolerance to fatty foods

Help to move your liver energy
Movement and creativity is to be encouraged, finding an exercise that you enjoy like a yoga or dance class or join a sports team like football or badminton is a good outlet for letting go of stress or frustration. If you suffer with joint pain then Tai Chi Qigong is recommended as the movements are gentle and slow. Painting or any creative outlet will help express your individuality which is both relaxing and enjoyable to do.

What to eat
Eating fresh, new green vegetables will help support your body’s natural ability to cleanse and rebalance. Cut down on fatty foods, alcohol and coffee.

Shiatsu can help relieve symptoms
In a Shiatsu treatment, I can help you let go of the issues that are causing you to feel stuck which could be related to life choices and decisions, and my aim is to bring back balance and flow of your energy by relaxing and letting go of any emotional frustrations or pain in the body.

If you would like to book a Shiatsu session to help balance your Liver and Gall Bladder meridians and put a healthier spring in your step, then contact me today.