Back pain can be a fearful ailment to live with if you don’t know what’s causing it, and how to resolve it. Shiatsu massage can provide the following back pain relief, this is how...
Muscle Relaxation and Tension Relief
Shiatsu uses finger, thumb, and palm pressure on specific points along the body’s meridians (energy pathways).
This pressure helps relax tight muscles, particularly in the back, which can ease strain on the spine and surrounding tissues.
Improved Circulation
Shiatsu stimulates blood and lymph flow, which can reduce inflammation and promote healing in the affected area.
Better circulation also helps flush out metabolic waste products that contribute to pain and stiffness.
Nervous System Regulation
Shiatsu promotes parasympathetic nervous system activity ("rest and digest"), helping reduce stress-related tension in the back.
This can be particularly helpful if your back pain is partially caused by stress, anxiety, or poor posture.
Alignment and Posture Support
Shiatsu works on muscles that influence spinal alignment and postural imbalances.
By releasing specific tension patterns, shiatsu can improve posture, relieving pressure on the back over time.
Energy Flow (Qi or Chi) Balancing
From an Eastern perspective, shiatsu works to restore the free flow of Qi (life energy) in the body.
Blocked or stagnant energy can cause pain and dysfunction; freeing it may reduce chronic back discomfort.
What to expect in your Shiatsu session Our time together is all about you and relieving your back pain. Together, we create a customised treatment for your unique state of being. Diet and lifestyle changes may be discussed to improve your situation.
